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<title>The Backline</title>
<description>Canadian Comedy Award winners Rob Norman and Adam Cawley discuss weekly improv-based topics based on a theme.</description>
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<pubDate>Tue, 05 May 2026 17:01:40 +0000</pubDate>
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<ttl>30</ttl>
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<category>arts</category>
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<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:subtitle>Canadian Comedy Award winners Rob Norman and Adam Cawley discuss weekly improv-based topics based on a theme.</itunes:subtitle>
<itunes:author>The Sonar Network</itunes:author>
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<podcast:funding url="https://www.thesonarnetwork.com/advertise">Support the show!</podcast:funding>
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<item>
<title>The Day of All Days</title>
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<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 22 Apr 2026 14:41:59 +0000</pubDate>
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<description>This week, Rob and Adam turn their attention to the concept “Day of All Days.” It’s a phrase that suggests high stakes and life-changing moments, yet so many of the most memorable scenes revolve around the smallest, most ordinary situations. Why do mundane premises so often lead to the biggest laughs? And what does “importance” really look like in an improvised scene?

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week, Rob and Adam turn their attention to the concept “Day of All Days.” It’s a phrase that suggests high stakes and life-changing moments, yet so many of the most memorable scenes revolve around the smallest, most ordinary situations. Why do mundane premises so often lead to the biggest laughs? And what does “importance” really look like in an improvised scene?</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>414</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>414</itunes:episode>
<itunes:title>The Day of All Days</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>3431</itunes:duration>
<itunes:summary>This week, Rob and Adam turn their attention to the concept “Day of All Days.” It’s a phrase that suggests high stakes and life-changing moments, yet so many of the most memorable scenes revolve around the smallest, most ordinary situations. Why do mundane premises so often lead to the biggest laughs? And what does “importance” really look like in an improvised scene?

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Underwhelmed</title>
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<pubDate>Wed, 15 Apr 2026 14:01:44 +0000</pubDate>
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<description>This week, Rob and Adam explore how to navigate scenes with a partner who brings a limited emotional range. Together they break down the difference between performing emotion and truly embodying it, and offer practical ways to create better scenes using radical acceptance.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week, Rob and Adam explore how to navigate scenes with a partner who brings a limited emotional range. Together they break down the difference between performing emotion and truly embodying it, and offer practical ways to create better scenes using radical acceptance.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>413</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>413</itunes:episode>
<itunes:title>Underwhelmed</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>4020</itunes:duration>
<itunes:summary>This week, Rob and Adam explore how to navigate scenes with a partner who brings a limited emotional range. Together they break down the difference between performing emotion and truly embodying it, and offer practical ways to create better scenes using radical acceptance.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Lost</title>
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<pubDate>Wed, 08 Apr 2026 14:20:58 +0000</pubDate>
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<description>In this episode of The Backline, Rob and Adam explore why performers lose their footing, from overthinking to disconnection, and share practical ways to stay present, reconnect, and move forward without spiraling into shame when you get lost in a scene.  Also, a question about basketball, bullying anyone about anything, and the special relationship between a man and his dragon.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>In this episode of The Backline, Rob and Adam explore why performers lose their footing, from overthinking to disconnection, and share practical ways to stay present, reconnect, and move forward without spiraling into shame when you get lost in a scene.  Also, a question about basketball, bullying anyone about anything, and the special relationship between a man and his dragon.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>412</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>412</itunes:episode>
<itunes:title>Lost</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>3737</itunes:duration>
<itunes:summary>In this episode of The Backline, Rob and Adam explore why performers lose their footing, from overthinking to disconnection, and share practical ways to stay present, reconnect, and move forward without spiraling into shame when you get lost in a scene.  Also, a question about basketball, bullying anyone about anything, and the special relationship between a man and his dragon.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Learning but Bored</title>
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<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 01 Apr 2026 13:17:06 +0000</pubDate>
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<description>Advanced improv can be tricky—students freeze, forget the game, or feel overwhelmed by structure. This week Rob and Adam discuss practical strategies to reduce overload, and motivate students who may never perform but just want to have fun. Also, "Missiles", door-Ohs, and your new favourite mantra "It's just a body".

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Advanced improv can be tricky—students freeze, forget the game, or feel overwhelmed by structure. This week Rob and Adam discuss practical strategies to reduce overload, and motivate students who may never perform but just want to have fun. Also, &#8220;Missiles&#8221;, door-Ohs, and your new favourite mantra &#8220;It&#8217;s just a body&#8221;.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>411</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>411</itunes:episode>
<itunes:title>Learning but Bored</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>3467</itunes:duration>
<itunes:summary>Advanced improv can be tricky—students freeze, forget the game, or feel overwhelmed by structure. This week Rob and Adam discuss practical strategies to reduce overload, and motivate students who may never perform but just want to have fun. Also, "Missiles", door-Ohs, and your new favourite mantra "It's just a body".

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Awareness VS. Agency</title>
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<link>https://thesonarnetwork.com/the-backline/episode/awareness-vs-agency</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 24 Mar 2026 14:32:05 +0000</pubDate>
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<description>This week Rob and Adam discuss how to create interiority in a character, how focussing too much on heightening can create undesired outcomes, and how intentionally burning your own Game of the Scene can make for a more interesting, and psychologically complex character.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss how to create interiority in a character, how focussing too much on heightening can create undesired outcomes, and how intentionally burning your own Game of the Scene can make for a more interesting, and psychologically complex character.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>410</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>410</itunes:episode>
<itunes:title>Awareness VS. Agency</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>3202</itunes:duration>
<itunes:summary>This week Rob and Adam discuss how to create interiority in a character, how focussing too much on heightening can create undesired outcomes, and how intentionally burning your own Game of the Scene can make for a more interesting, and psychologically complex character.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Is it a Scam?</title>
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<link>https://thesonarnetwork.com/the-backline/episode/is-it-a-scam</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 10 Mar 2026 10:13:44 +0000</pubDate>
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<description>This week, Rob and Adam discuss shady improv classes, incompetent improv teachers, and what to do when you’re dissatisfied with your experience in the classroom.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week, Rob and Adam discuss shady improv classes, incompetent improv teachers, and what to do when you’re dissatisfied with your experience in the classroom.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>409</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>409</itunes:episode>
<itunes:title>Is it a Scam?</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>2520</itunes:duration>
<itunes:summary>This week, Rob and Adam discuss shady improv classes, incompetent improv teachers, and what to do when you’re dissatisfied with your experience in the classroom.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>A Surprising Way to Teach Improv</title>
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<link>https://thesonarnetwork.com/the-backline/episode/a-surprising-way-to-teach-improv</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 03 Mar 2026 05:22:55 +0000</pubDate>
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<description>This week Rob and Adam discuss different methods of teaching improv, what's the best way for a teacher to get their ideas across, and how context changes a teacher's lesson plan.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss different methods of teaching improv, what&#8217;s the best way for a teacher to get their ideas across, and how context changes an improv teacher&#8217;s lesson plan.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>408</podcast:episode>
<itunes:episode>408</itunes:episode>
<itunes:title>A Surprising Way to Teach Improv</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>1577</itunes:duration>
<itunes:summary>This week Rob and Adam discuss different methods of teaching improv, what's the best way for a teacher to get their ideas across, and how context changes a teacher's lesson plan.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Is this the End of the Second City e.t.c?</title>
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<link>https://thesonarnetwork.com/the-backline/episode/is-this-the-end-of-the-second-city-etc</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 23 Feb 2026 19:09:17 +0000</pubDate>
<enclosure url="https://api.spreaker.com/v2/episodes/69960811/download.mp3" length="60922610" type="audio/mpeg" />
<description>This week, Rob and Adam unpack a major shake-up at The Second City. Starting January 22, 2026, the historic e.t.c. Stage shifts from scripted sketch to Improv Supernova, a fully improvised show—the first change in its 43-year history. They explore why the move makes sense now and what it means for the future of Second City, improv, and sketch comedy.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week, Rob and Adam unpack a major shake-up at The Second City. Starting January 22, 2026, the historic e.t.c. Stage shifts from scripted sketch to Improv Supernova, a fully improvised show—the first change in its 43-year history. They explore why the move makes sense now and what it means for the future of Second City, improv, and sketch comedy.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>407</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>407</itunes:episode>
<itunes:title>Is this the End of the Second City e.t.c?</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>3803</itunes:duration>
<itunes:summary>This week, Rob and Adam unpack a major shake-up at The Second City. Starting January 22, 2026, the historic e.t.c. Stage shifts from scripted sketch to Improv Supernova, a fully improvised show—the first change in its 43-year history. They explore why the move makes sense now and what it means for the future of Second City, improv, and sketch comedy.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Shame, Scene Hogs, and Everything Else</title>
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<link>https://thesonarnetwork.com/the-backline/episode/shame-scene-hogs-and-everything-else</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 17 Feb 2026 00:13:32 +0000</pubDate>
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<description>Rob and Adam answer three questions from a single listener.  This week they discuss shame, greedy scene partners, and how to strengthen your comedic muscles offstage.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Rob and Adam answer three questions from a single listener.  This week they discuss shame, greedy scene partners, and how to strengthen your comedic muscles offstage.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>406</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>406</itunes:episode>
<itunes:title>Shame, Scene Hogs, and Everything Else</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>3780</itunes:duration>
<itunes:summary>Rob and Adam answer three questions from a single listener.  This week they discuss shame, greedy scene partners, and how to strengthen your comedic muscles offstage.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>To Care or Not to Care</title>
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<link>https://thesonarnetwork.com/the-backline/episode/to-care-or-not-to-care</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Thu, 12 Feb 2026 13:11:24 +0000</pubDate>
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<description>This week Rob and Adam discuss the delicate balance between telling jokes and caring about the reality of the scene, when it makes sense to care in your scene, and how to start investing in the reality more.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>405</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>405</itunes:episode>
<itunes:title>To Care or Not to Care</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>3160</itunes:duration>
<itunes:summary>This week Rob and Adam discuss the delicate balance between telling jokes and caring about the reality of the scene, when it makes sense to care in your scene, and how to start investing in the reality more.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Fresh Start</title>
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<link>https://thesonarnetwork.com/the-backline/episode/fresh-start</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Thu, 05 Feb 2026 19:09:11 +0000</pubDate>
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<description>We all make mistakes—but how do we recover when they happen onstage? Is there a magic phrase an improviser can use to win the audience back? This week, Rob and Adam discuss the best strategies for recovering after bombing a scene.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>We all make mistakes—but how do we recover when they happen onstage? Is there a magic phrase an improviser can use to win the audience back? This week, Rob and Adam discuss the best strategies for recovering after bombing a scene.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>404</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>404</itunes:episode>
<itunes:title>Fresh Start</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>2667</itunes:duration>
<itunes:summary>We all make mistakes—but how do we recover when they happen onstage? Is there a magic phrase an improviser can use to win the audience back? This week, Rob and Adam discuss the best strategies for recovering after bombing a scene.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>The Backline Holiday Special 2025</title>
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<link>https://thesonarnetwork.com/the-backline/episode/the-backline-holiday-special-2025</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 23 Dec 2025 10:09:56 +0000</pubDate>
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<description>This week Rob and Adam reflect on the year and give spread thanks to improv communities across the world: Ann Arbor, Chris the Cameraman, mentorship from Greg Yates, and never giving up on the dream of a Magnet House team.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam reflect on the year and give spread thanks to improv communities across the world: Ann Arbor, Chris the Cameraman, mentorship from Greg Yates, and never giving up on the dream of a Magnet House team.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>403</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>403</itunes:episode>
<itunes:title>The Backline Holiday Special 2025</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>2162</itunes:duration>
<itunes:summary>This week Rob and Adam reflect on the year and give spread thanks to improv communities across the world: Ann Arbor, Chris the Cameraman, mentorship from Greg Yates, and never giving up on the dream of a Magnet House team.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Bulldozer</title>
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<author>info@thesonarnetwork.com()</author>
<pubDate>Thu, 11 Dec 2025 22:27:49 +0000</pubDate>
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<description>In this episode, Rob and Adam dive into the challenges of handling heavy offers, navigating information overload, and figuring out how to deal with unexpected “bulldozers” that can derail an improv scene. They break down practical strategies, share examples, and explore how to keep scenes playful, collaborative, and fun.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>In this episode, Rob and Adam dive into the challenges of handling heavy offers, navigating information overload, and figuring out how to deal with unexpected “bulldozers” that can derail an improv scene. They break down practical strategies, share examples, and explore how to keep scenes playful, collaborative, and fun.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>402</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>402</itunes:episode>
<itunes:title>Bulldozer</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>3143</itunes:duration>
<itunes:summary>In this episode, Rob and Adam dive into the challenges of handling heavy offers, navigating information overload, and figuring out how to deal with unexpected “bulldozers” that can derail an improv scene. They break down practical strategies, share examples, and explore how to keep scenes playful, collaborative, and fun.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Touch the Lamassu!</title>
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<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 08 Dec 2025 13:15:32 +0000</pubDate>
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<description>This week, Rob and Adam tackle a tricky question: does your improv teacher have secrets to share, or are they full of it? With countless improv styles—many of them contradicting each other—it can be tough to know what to believe. Rob and Adam explore how improv ideas get passed down, why some “rules” stick, and how performers can figure out what’s actually useful.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week, Rob and Adam tackle a tricky question: does your improv teacher have secrets to share, or are they full of it? With countless improv styles—many of them contradicting each other—it can be tough to know what to believe. Rob and Adam explore how improv ideas get passed down, why some “rules” stick, and how performers can figure out what’s actually useful.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>401</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>401</itunes:episode>
<itunes:title>Touch the Lamassu!</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>3785</itunes:duration>
<itunes:summary>This week, Rob and Adam tackle a tricky question: does your improv teacher have secrets to share, or are they full of it? With countless improv styles—many of them contradicting each other—it can be tough to know what to believe. Rob and Adam explore how improv ideas get passed down, why some “rules” stick, and how performers can figure out what’s actually useful.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>From the Classroom to the Stage</title>
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<link>https://thesonarnetwork.com/the-backline/episode/from-the-classroom-to-the-stage</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 01 Dec 2025 15:48:43 +0000</pubDate>
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<description>This week Rob and Adam discuss the transitioning your skills from the classroom to the stage. Why is it so hard to do what works in an exercise, onstage in front of an audience?

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss the transitioning your skills from the classroom to the stage. Why is it so hard to do what works in an exercise, onstage in front of an audience?</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>400</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>400</itunes:episode>
<itunes:title>From the Classroom to the Stage</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>3434</itunes:duration>
<itunes:summary>This week Rob and Adam discuss the transitioning your skills from the classroom to the stage. Why is it so hard to do what works in an exercise, onstage in front of an audience?

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Spark-less</title>
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<author>info@thesonarnetwork.com()</author>
<pubDate>Fri, 21 Nov 2025 23:00:01 +0000</pubDate>
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<description>Rob and Adam talk about navigating your improv career, dealing with self-doubt, and having honest conversations with yourself about what's possible and what is probable.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Rob and Adam talk about navigating your improv career, dealing with self-doubt, and having honest conversations with yourself about what&#8217;s possible and what is probable.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>399</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>399</itunes:episode>
<itunes:title>Spark-less</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>3052</itunes:duration>
<itunes:summary>Rob and Adam talk about navigating your improv career, dealing with self-doubt, and having honest conversations with yourself about what's possible and what is probable.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Intelligence VS. Integrity</title>
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<link>https://thesonarnetwork.com/the-backline/episode/intelligence-vs-integrity</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Fri, 14 Nov 2025 10:48:31 +0000</pubDate>
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<description>This week, Rob and Adam dsicuss the time-honoured tradition of playing to the "Top of their Intelligence" by having a very dumb discussion about characters, point of view, and what amount of "smart" are you required to bring with you onstage.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week, Rob and Adam dsicuss the time-honoured tradition of playing to the &#8220;Top of their Intelligence&#8221; by having a very dumb discussion about characters, point of view, and what amount of &#8220;smart&#8221; are you required to bring with you onstage.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>398</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>398</itunes:episode>
<itunes:title>Intelligence VS. Integrity</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>2731</itunes:duration>
<itunes:summary>This week, Rob and Adam dsicuss the time-honoured tradition of playing to the "Top of their Intelligence" by having a very dumb discussion about characters, point of view, and what amount of "smart" are you required to bring with you onstage.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Offensive</title>
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<link>https://thesonarnetwork.com/the-backline/episode/offensive</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 04 Nov 2025 16:05:41 +0000</pubDate>
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<description>Improv is not historically known for being offensive, but sometimes improvisers cross the line.  Why is comedy so frequently associated with offense?  Does comedy need to be provocative to be funny? What do you do if you offend your audience? All this and more.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><b>Improv is not historically known for being offensive, but sometimes improvisers cross the line.  Why is comedy so frequently associated with offense?  Does comedy need to be provocative to be funny? What do you do if you offend your audience? All this and more.</b></p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>397</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>397</itunes:episode>
<itunes:title>Offensive</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:duration>3493</itunes:duration>
<itunes:summary>Improv is not historically known for being offensive, but sometimes improvisers cross the line.  Why is comedy so frequently associated with offense?  Does comedy need to be provocative to be funny? What do you do if you offend your audience? All this and more.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Who, What, Where – but When?</title>
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<link>https://thesonarnetwork.com/the-backline/episode/who-what-where-but-when</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 21 Oct 2025 16:32:00 +0000</pubDate>
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<description>This week Rob and Adam chat about framing scenes prior, during, or after the action. Do scenes always need to start in the middle? What's the best way to execute a tag-in? If you mention an event, does it always have to happen onstage?

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam chat about framing scenes prior, during, or after the action. Do scenes always need to start in the middle? What&#8217;s the best way to execute a tag-in? If you mention an event, does it always have to happen onstage?</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>396</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>396</itunes:episode>
<itunes:title>Who, What, Where – but When?</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3251</itunes:duration>
<itunes:summary>This week Rob and Adam chat about framing scenes prior, during, or after the action. Do scenes always need to start in the middle? What's the best way to execute a tag-in? If you mention an event, does it always have to happen onstage?

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Platforms, Tilts, and Improvising Action</title>
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<link>https://thesonarnetwork.com/the-backline/episode/platforms-tilts-and-improvising-action</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 21 Oct 2025 16:31:00 +0000</pubDate>
<enclosure url="https://api.spreaker.com/v2/episodes/68134814/download.mp3" length="60957719" type="audio/mpeg" />
<description>This week Rob and Adam, discuss platforms and tilts for improv scenes, how sketch influences scenes, and how to create action without blindsiding their scene partner.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam, discuss platforms and tilts for improv scenes, how sketch influences scenes, and how to create action without blindsiding their scene partner.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>395</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>395</itunes:episode>
<itunes:title>Platforms, Tilts, and Improvising Action</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3806</itunes:duration>
<itunes:summary>This week Rob and Adam, discuss platforms and tilts for improv scenes, how sketch influences scenes, and how to create action without blindsiding their scene partner.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Technique</title>
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<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 07 Oct 2025 15:30:00 +0000</pubDate>
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<description>The improv world is full of technique.  What techniques help individual improvisers? What techniques benefit the theatre you play at? Are there techniques you should embrace? Or some that you should avoid?

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>The improv world is full of technique.  What techniques help individual improvisers? What techniques benefit the theatre you play at? Are there techniques you should embrace? Or some that you should avoid?</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>394</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>394</itunes:episode>
<itunes:title>Technique</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>325</itunes:duration>
<itunes:summary>The improv world is full of technique.  What techniques help individual improvisers? What techniques benefit the theatre you play at? Are there techniques you should embrace? Or some that you should avoid?

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Tethering</title>
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<link>https://thesonarnetwork.com/the-backline/episode/tethering</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 30 Sep 2025 16:21:00 +0000</pubDate>
<enclosure url="https://api.spreaker.com/v2/episodes/67956250/download.mp3" length="51362212" type="audio/mpeg" />
<description>This week Rob and Adam discuss tethering: the act of linking your emotional state to what your partner is doing.  Also, some great questions about tethering from our friend Martin in Estonia.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>his week Rob and Adam discuss tethering: the act of linking your emotional state to what your partner is doing.  Also, some great questions about tethering from our friend Martin in Estonia.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>393</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>393</itunes:episode>
<itunes:title>Tethering</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3206</itunes:duration>
<itunes:summary>This week Rob and Adam discuss tethering: the act of linking your emotional state to what your partner is doing.  Also, some great questions about tethering from our friend Martin in Estonia.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Questions Only – September 2025</title>
<guid isPermaLink="false">https://thesonarnetwork.com/the-backline/episode/questions-only-september-2025/</guid>
<link>https://thesonarnetwork.com/the-backline/episode/questions-only-september-2025</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 24 Sep 2025 15:48:00 +0000</pubDate>
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<description>The truth is out! After a tumultuous three weeks apart, Rob and Adam return to the podcast to air thier grievances, resolve differences, and answer your questions about improv.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>The truth is out! After a tumultuous three weeks apart, Rob and Adam return to the podcast to air thier grievances, resolve differences, and answer your questions about improv.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>392</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>392</itunes:episode>
<itunes:title>Questions Only – September 2025</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2830</itunes:duration>
<itunes:summary>The truth is out! After a tumultuous three weeks apart, Rob and Adam return to the podcast to air thier grievances, resolve differences, and answer your questions about improv.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Competition is the Thief of Joy</title>
<guid isPermaLink="false">https://thesonarnetwork.com/the-backline/episode/competition-is-the-thief-of-joy/</guid>
<link>https://thesonarnetwork.com/the-backline/episode/competition-is-the-thief-of-joy</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Fri, 19 Sep 2025 02:35:00 +0000</pubDate>
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<description>This week Rob sits down with one of the organizers of the Robin Hood Improv Festival in Nottingham, Lloydie, to discuss competition, inclusion, and finding community in the face of rejection.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob sits down with one of the organizers of the Robin Hood Improv Festival in Nottingham, Lloydie, to discuss competition, inclusion, and finding community in the face of rejection.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>391</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>391</itunes:episode>
<itunes:title>Competition is the Thief of Joy</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2439</itunes:duration>
<itunes:summary>This week Rob sits down with one of the organizers of the Robin Hood Improv Festival in Nottingham, Lloydie, to discuss competition, inclusion, and finding community in the face of rejection.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Game Revisited</title>
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<link>https://thesonarnetwork.com/the-backline/episode/game-revisited</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 10 Sep 2025 03:57:00 +0000</pubDate>
<enclosure url="https://api.spreaker.com/v2/episodes/67698593/download.mp3" length="58204622" type="audio/mpeg" />
<description>This week Rob and Adam debate the merits of Game of the Scene, pulling premise, and how to create meaningful patterns that bolster your longform show.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam debate the merits of Game of the Scene, pulling premise, and how to create meaningful patterns that bolster your longform show.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>390</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>390</itunes:episode>
<itunes:title>Game Revisited</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3634</itunes:duration>
<itunes:summary>This week Rob and Adam debate the merits of Game of the Scene, pulling premise, and how to create meaningful patterns that bolster your longform show.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Get Connected</title>
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<link>https://thesonarnetwork.com/the-backline/episode/get-connected</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 03 Sep 2025 09:45:00 +0000</pubDate>
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<description>This week Rob and Adam discuss connection, rapport, relationships onstage and offstage. Also, is it possible to have a meaningful connection with a stranger onstage?

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss connection, rapport, relationships onstage and offstage. Also, is it possible to have a meaningful connection with a stranger onstage?</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>389</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>389</itunes:episode>
<itunes:title>Get Connected</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2864</itunes:duration>
<itunes:summary>This week Rob and Adam discuss connection, rapport, relationships onstage and offstage. Also, is it possible to have a meaningful connection with a stranger onstage?

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Form Follows Function</title>
<guid isPermaLink="false">https://thesonarnetwork.com/the-backline/?post_type=podcasts&#038;p=419</guid>
<link>https://thesonarnetwork.com/the-backline/episode/form-follows-function</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 27 Aug 2025 14:55:00 +0000</pubDate>
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<description>This week Rob and Adam discuss improv forms!  What makes a good improv form? When does your improv format get in the way of your scenes? Also, the beloved format "Darwin's Christmas Tree" returns to the podcast!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss improv forms!  What makes a good improv form? When does your improv format get in the way of your scenes? Also, the beloved format &#8220;Darwin&#8217;s Christmas Tree&#8221; returns to the podcast!</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>388</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>388</itunes:episode>
<itunes:title>Form Follows Function</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3256</itunes:duration>
<itunes:summary>This week Rob and Adam discuss improv forms!  What makes a good improv form? When does your improv format get in the way of your scenes? Also, the beloved format "Darwin's Christmas Tree" returns to the podcast!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>There’s Nothing More Boring Than Creativity</title>
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<link>https://thesonarnetwork.com/the-backline/episode/theres-nothing-more-boring-than-creativity</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 19 Aug 2025 16:46:00 +0000</pubDate>
<enclosure url="https://api.spreaker.com/v2/episodes/67445238/download.mp3" length="54337663" type="audio/mpeg" />
<description>This week, Rob and Adam dive into where improv ideas come from, how to wrestle with creative blocks, and why the supposedly “whimsical” act of creating can be surprisingly… boring.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week, Rob and Adam dive into where improv ideas come from, how to wrestle with creative blocks, and why the supposedly “whimsical” act of creating can be surprisingly… boring.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>387</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>387</itunes:episode>
<itunes:title>There’s Nothing More Boring Than Creativity</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3392</itunes:duration>
<itunes:summary>This week, Rob and Adam dive into where improv ideas come from, how to wrestle with creative blocks, and why the supposedly “whimsical” act of creating can be surprisingly… boring.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Do You Like Me?</title>
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<link>https://thesonarnetwork.com/the-backline/episode/do-you-like-me</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 18 Aug 2025 14:26:00 +0000</pubDate>
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<description>There's nothing more unfair when an audience picks their collective favourite onstage.  How important is it to be likable onstage? What can you do to stay on the good side of a discerning crowd?  

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>There&#8217;s nothing more unfair when an audience picks their collective favourite onstage.  How important is it to be likable onstage? What can you do to stay on the good side of a discerning crowd?  And most importantly, is there any path back towards the audience&#8217;s good graces?</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>386</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>386</itunes:episode>
<itunes:title>Do You Like Me?</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3739</itunes:duration>
<itunes:summary>There's nothing more unfair when an audience picks their collective favourite onstage.  How important is it to be likable onstage? What can you do to stay on the good side of a discerning crowd?  

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Classroom the to the Stage</title>
<guid isPermaLink="false">https://thesonarnetwork.com/the-backline/episode/classroom-the-to-the-stage/</guid>
<link>https://thesonarnetwork.com/the-backline/episode/classroom-the-to-the-stage</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Thu, 07 Aug 2025 19:51:00 +0000</pubDate>
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<description>This week Rob and Adam discuss the careful art of taking lessons from the classroom and applying them to the stage. 

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>385</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>385</itunes:episode>
<itunes:title>Classroom the to the Stage</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3597</itunes:duration>
<itunes:summary>This week Rob and Adam discuss the careful art of taking lessons from the classroom and applying them to the stage. 

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>How Do I Know If I’m Getting Better?</title>
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<link>https://thesonarnetwork.com/the-backline/episode/how-do-i-know-if-im-getting-better</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Thu, 31 Jul 2025 18:43:00 +0000</pubDate>
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<description>This week Rob and Adam discuss personal growth, improvement, and developing yourself throughout your improv career.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss personal growth, improvement, and developing yourself throughout your improv career.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>384</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>384</itunes:episode>
<itunes:title>How Do I Know If I’m Getting Better?</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3542</itunes:duration>
<itunes:summary>This week Rob and Adam discuss personal growth, improvement, and developing yourself throughout your improv career.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Active Choice VS. Action Choice</title>
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<link>https://thesonarnetwork.com/the-backline/episode/active-choice-vs-action-choice</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Thu, 24 Jul 2025 14:26:00 +0000</pubDate>
<enclosure url="https://api.spreaker.com/v2/episodes/67103544/download.mp3" length="54317601" type="audio/mpeg" />
<description>This week Rob and Adam discuss one of the foundational rules of improv, "Always make the active choice."  

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss one of the foundational rules of improv, &#8220;Always make the active choice.&#8221;  In the age of modern improv, what does an active choice look like? How does an &#8220;active choice&#8221; interact wtih Game of the Scene? What&#8217;s the difference between &#8220;action&#8221; and an &#8220;active choice?&#8221;</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>383</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>383</itunes:episode>
<itunes:title>Active Choice VS. Action Choice</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3391</itunes:duration>
<itunes:summary>This week Rob and Adam discuss one of the foundational rules of improv, "Always make the active choice."  

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>The Anaesthetic of Yes And</title>
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<link>https://thesonarnetwork.com/the-backline/episode/the-anaesthetic-of-yes-and</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 15 Jul 2025 15:39:00 +0000</pubDate>
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<description>We're told that Yes And is the building block of every improv scene, but are there are drawbacks when using this tool? This week Rob and Adam discuss the origins of Yes And, how to agree effectively, and how to use emotion to hold the story in place.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>We&#8217;re told that Yes And is the building block of every improv scene, but are there are drawbacks when using this tool? This week Rob and Adam discuss the origins of Yes And, how to agree effectively, and how to use emotion to hold the story in place.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>382</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>382</itunes:episode>
<itunes:title>The Anaesthetic of Yes And</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3146</itunes:duration>
<itunes:summary>We're told that Yes And is the building block of every improv scene, but are there are drawbacks when using this tool? This week Rob and Adam discuss the origins of Yes And, how to agree effectively, and how to use emotion to hold the story in place.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Find the End</title>
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<link>https://thesonarnetwork.com/the-backline/episode/find-the-end</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Thu, 10 Jul 2025 15:34:00 +0000</pubDate>
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<description>This week Rob and Adam discuss how to find your ending onstage, what a resolution looks like onstage, and how your ending might differ based on what format you're playing. Thanks to ITS Company Director Kate Coates.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss how to find your ending onstage, what a resolution looks like onstage, and how your ending might differ based on what format you&#8217;re playing. Thanks to ITS Company Director Kate Coates.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>381</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>381</itunes:episode>
<itunes:title>Find the End</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2766</itunes:duration>
<itunes:summary>This week Rob and Adam discuss how to find your ending onstage, what a resolution looks like onstage, and how your ending might differ based on what format you're playing. Thanks to ITS Company Director Kate Coates.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Scene Paint Me (Like One of Your French Girls)</title>
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<link>https://thesonarnetwork.com/the-backline/episode/scene-paint-me-like-one-of-your-french-girls</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Thu, 03 Jul 2025 15:02:00 +0000</pubDate>
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<description>This week Rob and Adam discuss scene painting within scenes, openers, and transitions.  As well as Mitch Marner, ceremonial swords, and the science of revenge.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss scene painting within scenes, openers, and transitions.  As well as Mitch Marner, ceremonial swords, and the science of revenge.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>380</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>380</itunes:episode>
<itunes:title>Scene Paint Me (Like One of Your French Girls)</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3765</itunes:duration>
<itunes:summary>This week Rob and Adam discuss scene painting within scenes, openers, and transitions.  As well as Mitch Marner, ceremonial swords, and the science of revenge.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Narrative Longfrom</title>
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<link>https://thesonarnetwork.com/the-backline/episode/narrative-longfrom</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Fri, 27 Jun 2025 14:15:00 +0000</pubDate>
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<description>This week Rob and Adam discuss story-structure, the limitations of modular improv, and how to create simple narratiaves for your improv show. Thanks to Garrett for his contribution to the Backline Mailbag.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss story-structure, the limitations of modular improv, and how to create simple narratiaves for your improv show. Thanks to Garrett for his contribution to the Backline Mailbag.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>379</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>379</itunes:episode>
<itunes:title>Narrative Longfrom</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2936</itunes:duration>
<itunes:summary>This week Rob and Adam discuss story-structure, the limitations of modular improv, and how to create simple narratiaves for your improv show. Thanks to Garrett for his contribution to the Backline Mailbag.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Too Big</title>
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<link>https://thesonarnetwork.com/the-backline/episode/too-big</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 18 Jun 2025 11:26:00 +0000</pubDate>
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<description>This week Rob and Adam discuss nuanced characters, creating active audience members, and avoiding going "too big" in a scene.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss nuanced characters, creating active audience members, and avoiding going &#8220;too big&#8221; in a scene. Plus, the shame of not feeling enough onstage, some upcoming touring in the fall, and how every improviser is either Superman or Superboy onstage.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>378</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>378</itunes:episode>
<itunes:title>Too Big</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2816</itunes:duration>
<itunes:summary>This week Rob and Adam discuss nuanced characters, creating active audience members, and avoiding going "too big" in a scene.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Body Movin’</title>
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<link>https://thesonarnetwork.com/the-backline/episode/body-movin</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 16 Jun 2025 10:49:00 +0000</pubDate>
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<description>This week Rob and Adam discuss finding the fun in physicality, object work for your improv essay and the antidote for Talking Heads Syndrome.  Also covered: playing negative, not judging yourself, and Adam admits he was wrong about stacks/sacks.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss finding the fun in physicality, object work for your improv essay and the antidote for Talking Heads Syndrome.  Also covered: playing negative, not judging yourself, and Adam admits he was wrong about stacks/sacks.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>377</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>377</itunes:episode>
<itunes:title>Body Movin’</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3309</itunes:duration>
<itunes:summary>This week Rob and Adam discuss finding the fun in physicality, object work for your improv essay and the antidote for Talking Heads Syndrome.  Also covered: playing negative, not judging yourself, and Adam admits he was wrong about stacks/sacks.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Hot Pockets</title>
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<link>https://thesonarnetwork.com/the-backline/episode/hot-pockets</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 03 Jun 2025 13:04:00 +0000</pubDate>
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<description>Every improviser has experienced "being in your head" and every improv podcast has discussed what it feels like. In this episode, Rob and Adam discuss the opposite, being "in the pocket".

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Every improviser has experienced &#8220;being in your head&#8221; and every improv podcast has discussed what it feels like. In this episode, Rob and Adam discuss the opposite, being &#8220;in the pocket&#8221;, as well as, the exciting improv scene of Buffalo New York, softball, and Adam&#8217;s new Dune-insipired improv catchphrases.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>377</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>377</itunes:episode>
<itunes:title>Hot Pockets</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3849</itunes:duration>
<itunes:summary>Every improviser has experienced "being in your head" and every improv podcast has discussed what it feels like. In this episode, Rob and Adam discuss the opposite, being "in the pocket".

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Breaking Up Is Hard to Do</title>
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<link>https://thesonarnetwork.com/the-backline/episode/breaking-up-is-hard-to-do</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Sun, 01 Jun 2025 21:22:00 +0000</pubDate>
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<description>This week Rob and Adam discuss what to do when your improv team breaks up, and how to move forward with the artform you love. Also, a birthday week, reconnecting after a long break, and the Backline Stacks VS. Sacks 2025 debate.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam discuss what to do when your improv team breaks up, and how to move forward with the artform you love.  Also, a birthday week, reconnecting after a long break, and the Backline Stacks VS. Sacks 2025 debate.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>376</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>376</itunes:episode>
<itunes:title>Breaking Up Is Hard to Do</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2866</itunes:duration>
<itunes:summary>This week Rob and Adam discuss what to do when your improv team breaks up, and how to move forward with the artform you love. Also, a birthday week, reconnecting after a long break, and the Backline Stacks VS. Sacks 2025 debate.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Barprov</title>
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<link>https://thesonarnetwork.com/the-backline/episode/barprov</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 21 May 2025 23:58:00 +0000</pubDate>
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<description>While there are many different forms of improvisation, there are none more derided than Barprov. This week Rob and Adam discuss crowds, controlling the room, and why improv performed outside of a theatre is classified as it's own format.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>While there are many different forms of improvisation, there are none more derided than Barprov. This week Rob and Adam discuss crowds, controlling the room, and why improv performed outside of a theatre is classified as it&#8217;s own format.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>375</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>375</itunes:episode>
<itunes:title>Barprov</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2636</itunes:duration>
<itunes:summary>While there are many different forms of improvisation, there are none more derided than Barprov. This week Rob and Adam discuss crowds, controlling the room, and why improv performed outside of a theatre is classified as it's own format.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Questions Only &amp; The Mysteries of Season Nine</title>
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<link>https://thesonarnetwork.com/the-backline/episode/questions-only-the-mysteries-of-season-nine</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 14 May 2025 12:39:00 +0000</pubDate>
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<description>This week Rob and Adam pull a handful of questions from the Backline Mailbag to discuss casting an improv show, creating community, building energy throughout a show, teaching a new workshop, and support scenes. Also, a mystery.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Rob and Adam pull a handful of questions from the Backline Mailbag to discuss casting an improv show, creating community, building energy throughout a show, teaching a new workshop, and support scenes. Also, a mystery.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>374</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>374</itunes:episode>
<itunes:title>Questions Only &amp; The Mysteries of Season Nine</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3150</itunes:duration>
<itunes:summary>This week Rob and Adam pull a handful of questions from the Backline Mailbag to discuss casting an improv show, creating community, building energy throughout a show, teaching a new workshop, and support scenes. Also, a mystery.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Starting It Off Right</title>
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<link>https://thesonarnetwork.com/the-backline/episode/starting-it-off-right</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 07 May 2025 15:03:00 +0000</pubDate>
<enclosure url="https://api.spreaker.com/v2/episodes/65949334/download.mp3" length="49888906" type="audio/mpeg" />
<description>It's the launch of Season 9! Rob and Adam discuss how to start off a monoscene, things to avoid in your initiation, and finding a nonverbal, secret contract between you and your scene partner. 

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>It&#8217;s the launch of Season 9! Rob and Adam discuss how to start off a monoscene, things to avoid in your initiation, and finding a nonverbal, secret contract between you and your scene partner. Also, we now have a Patreon! Find us at patreon.com/TheBacklinePodcast.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>373</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>373</itunes:episode>
<itunes:title>Starting It Off Right</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3114</itunes:duration>
<itunes:summary>It's the launch of Season 9! Rob and Adam discuss how to start off a monoscene, things to avoid in your initiation, and finding a nonverbal, secret contract between you and your scene partner. 

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Three Ghosts of Improv</title>
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<link>https://thesonarnetwork.com/the-backline/episode/three-ghosts-of-improv</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 24 Dec 2024 16:47:00 +0000</pubDate>
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<description>It's the season finale of The Backline.  This episode Adam and Rob reflect, vivisect, and/or project the past, present, and future of improv. 

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>It&#8217;s the season finale of The Backline.  This episode Adam and Rob reflect, vivisect, and/or project the past, present, and future of improv. We&#8217;ll be taking a short hiatus, in the meantime feel free to reaach out to @thebacklinepodcast on Instagram for improv questions, or queries.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>372</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>372</itunes:episode>
<itunes:title>Three Ghosts of Improv</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2037</itunes:duration>
<itunes:summary>It's the season finale of The Backline.  This episode Adam and Rob reflect, vivisect, and/or project the past, present, and future of improv. 

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Too Many Teachers</title>
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<link>https://thesonarnetwork.com/the-backline/episode/too-many-teachers</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 09 Dec 2024 15:03:00 +0000</pubDate>
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<description>It seems like there's a billion improv teachers each with their own philosophy, terms and way of improvising.  But what do you do when those ideas contradict each other? Who do you listen to? How do you choose what you to practice onstage? 

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>It seems like there&#8217;s a billion improv teachers each with their own philosophy, terms and way of improvising.  But what do you do when those ideas contradict each other? Who do you listen to? How do you choose what you to practice onstage? This week, Rob and Adam discuss competing philosophies, building your own artistic practice, and so much more.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>371</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>371</itunes:episode>
<itunes:title>Too Many Teachers</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2506</itunes:duration>
<itunes:summary>It seems like there's a billion improv teachers each with their own philosophy, terms and way of improvising.  But what do you do when those ideas contradict each other? Who do you listen to? How do you choose what you to practice onstage? 

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Defensive</title>
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<author>info@thesonarnetwork.com()</author>
<pubDate>Fri, 29 Nov 2024 13:38:00 +0000</pubDate>
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<description>To perform comedy, you have to be vulnerable - but its incredible difficult to do so when surrounded by people who make fun of things for a living. In this episode Rob and Adam discuss vulnerability, courage, likability, and uncynical play.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>To perform comedy, you have to be vulnerable &#8211; but its incredible difficult to do so when surrounded by people who make fun of things for a living. In this episode Rob and Adam discuss vulnerability, courage, likability, and uncynical play.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>370</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>370</itunes:episode>
<itunes:title>Defensive</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3204</itunes:duration>
<itunes:summary>To perform comedy, you have to be vulnerable - but its incredible difficult to do so when surrounded by people who make fun of things for a living. In this episode Rob and Adam discuss vulnerability, courage, likability, and uncynical play.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Playing the Verb</title>
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<author>info@thesonarnetwork.com()</author>
<pubDate>Fri, 22 Nov 2024 13:51:00 +0000</pubDate>
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<description>In this episode, Rob and Adam open up the Backline Mailbag to answer listener questions about Rob's book Improvising Now: A Practical Guide to Modern Improv and the new concept of "The Act of ..."

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>In this episode, Rob and Adam open up the Backline Mailbag to answer listener questions about Rob&#8217;s book Improvising Now: A Practical Guide to Modern Improv and the new concept of &#8220;The Act of &#8230;&#8221;</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>369</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>369</itunes:episode>
<itunes:title>Playing the Verb</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2272</itunes:duration>
<itunes:summary>In this episode, Rob and Adam open up the Backline Mailbag to answer listener questions about Rob's book Improvising Now: A Practical Guide to Modern Improv and the new concept of "The Act of ..."

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>A Comprehensive Guide to All Shortform Games – Part Two</title>
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<link>https://thesonarnetwork.com/the-backline/episode/a-comprehensive-guide-to-all-shortform-games-part-two</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 11 Nov 2024 06:10:00 +0000</pubDate>
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<description>This week Adam and Rob, use extensive metrics and data (definitely not just their opinion) to determine an ongoing ranking system for all shortform games. 

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>This week Adam and Rob, use extensive metrics and data (definitely not just their opinion) to determine an ongoing ranking system for all shortform games. </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>368</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>368</itunes:episode>
<itunes:title>A Comprehensive Guide to All Shortform Games – Part Two</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>4255</itunes:duration>
<itunes:summary>This week Adam and Rob, use extensive metrics and data (definitely not just their opinion) to determine an ongoing ranking system for all shortform games. 

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Auditions and Disappointment</title>
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<link>https://thesonarnetwork.com/the-backline/episode/auditions-and-disappointment</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 04 Nov 2024 18:00:00 +0000</pubDate>
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<description>After a big audition, it's not uncommon to be disappointed with the results. This week Adam and Rob discuss their own feelings about rejection, disappointment, and feeling lost.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>After a big audition, it&#8217;s not uncommon to be disappointed with the results. Change can be hard. Lack of change, can be equally demoralizing.  Whether you didn&#8217;t get onto the team you wanted, or you feel stuck with your current situation, this week Adam and Rob discuss their own feelings about rejection, disappointment, and feeling lost.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>368</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>368</itunes:episode>
<itunes:title>Auditions and Disappointment</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3142</itunes:duration>
<itunes:summary>After a big audition, it's not uncommon to be disappointed with the results. This week Adam and Rob discuss their own feelings about rejection, disappointment, and feeling lost.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Control</title>
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<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 09 Oct 2024 12:17:00 +0000</pubDate>
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<description>Built into the fabric of improv is going with the flow, not thinking ahead, and letting go of control.  But being completely "out of control" isn't a good thing either? This week, Rob and Adam discuss the need to control what happens next.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Built into the fabric of improv is going with the flow, not thinking ahead, and letting go of control.  But being completely &#8220;out of control&#8221; isn&#8217;t a good thing either?  Why do some improvisers want to direct the scene, and others are happy to see what&#8217;s around the corner?  This week, Rob and Adam discuss the need to control what happens next and how to work around it.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>367</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>367</itunes:episode>
<itunes:title>Control</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3153</itunes:duration>
<itunes:summary>Built into the fabric of improv is going with the flow, not thinking ahead, and letting go of control.  But being completely "out of control" isn't a good thing either? This week, Rob and Adam discuss the need to control what happens next.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Teaching Your First Workshop</title>
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<link>https://thesonarnetwork.com/the-backline/episode/teaching-your-first-workshop</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Tue, 01 Oct 2024 05:05:00 +0000</pubDate>
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<description>Eventually, every improv professional needs to teach their first class. But what about? How do you pick a topic? How do you make that workshop successful? Is there any pitfalss to avoid?  In this episode, Rob and Adam discuss teaching your first workshop.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Eventually, every improv professional needs to teach their first class. But what about? How do you pick a topic? How do you make that workshop successful? Is there any pitfalss to avoid?  In this episode, Rob and Adam discuss teaching your first workshop.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>366</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>366</itunes:episode>
<itunes:title>Teaching Your First Workshop</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2879</itunes:duration>
<itunes:summary>Eventually, every improv professional needs to teach their first class. But what about? How do you pick a topic? How do you make that workshop successful? Is there any pitfalss to avoid?  In this episode, Rob and Adam discuss teaching your first workshop.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>The Problem with Strong Characters</title>
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<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 23 Sep 2024 14:42:00 +0000</pubDate>
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<description>Strong characters! It's whatever everyone wants to do onstage. In this episode, Rob and Adam go over techniques, tricks and tips for better characters.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Strong characters! It&#8217;s whatever everyone wants to do onstage.  But how do you do it? What&#8217;s the difference between a strong characters and a cariacture? How do I avoid stereotypes? What do I do when I run out of things to say?  In this episode, Rob and Adam go over techniques, tricks and tips for better characters.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>365</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>365</itunes:episode>
<itunes:title>The Problem with Strong Characters</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3423</itunes:duration>
<itunes:summary>Strong characters! It's whatever everyone wants to do onstage. In this episode, Rob and Adam go over techniques, tricks and tips for better characters.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>The Unteachables</title>
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<link>https://thesonarnetwork.com/the-backline/episode/the-unteachables</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 21 Aug 2024 09:22:00 +0000</pubDate>
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<description>Can improv be taught? What about funny? What about stage presence? What about "star power"? This episode Rob and Adam discuss what can and cannot be taught in the classroom and the mysterious, and amorphous qualities make for a great improviser.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Can improv be taught? What about funny? What about stage presence? What about &#8220;star power&#8221;? This episode Rob and Adam discuss what can and cannot be taught in the classroom and the mysterious, and amorphous qualities make for a great improviser.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:episode>364</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/Rob.jpg" href="https://twitter.com/RobTheNorman">Rob Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/the-backline/wp-content/uploads/2017/07/A-Cawley-1.jpg" href="https://twitter.com/adamcawley">Adam Cawley</podcast:person>
<itunes:episode>364</itunes:episode>
<itunes:title>The Unteachables</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>premium</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3355</itunes:duration>
<itunes:summary>Can improv be taught? What about funny? What about stage presence? What about "star power"? This episode Rob and Adam discuss what can and cannot be taught in the classroom and the mysterious, and amorphous qualities make for a great improviser.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
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